11 STEPS TO KEEP YOURSELF FROM GETTING COVID-19

COVID-19’S CHARACTERISTICS COVID-19 is characterized by the obstruction of respiratory pathways with thick mucus that solidifies and blocks the air-waves and lungs. It has been discovered that in order to apply a medicine, one must first unblock these air passages to facilitate effective treatment. However, it takes DAYS to...

Old Has Become New

What is old has become new in the big fad of recent days! The “Mediterranean Diet,” has been around for thousands of years with a group of people who are identified in both the Talmud and the Bible. For simplicity’s sake I will call them “Hebers.” These Hebers (before...

3 Priceless Herbs And 4 Ancient Cornerstones Help You At Christmas!

Three Priceless Herbs and Four Ancient Cornerstones Three priceless herbs and four ancient cornerstones are all you have to add to make a difference to your sense of health and well-being, in spite of enjoying your Christmas! Add to Your Intake! Don’t Just Eliminate! Elimination Diets are everywhere! But...

29 Best Foods To Make You Healthier [2020 Up-To-Date List]

29 Best Foods That Will Make You Healthier [2020 Up-To-Date List] In 2020, you want to be healthier and so does your body! Your amazing body systems are SO smart, they harbor resources for you to use when they need them. Sometimes they even manufacture nutrients they need when...

ABOUT ME

I am Senegalese by birth and proud of it! Today I live in Oklahoma with my eight children and almost 16 grandchildren. And guess what our every gathering has at its core? You guessed it: food! My grandchildren are anticipating the pie beneath the fireworks! I think the masked...

Your Grocery List Can Heal You!

Grocery shopping today is a far cry from what I saw growing up in Senegal! Below is Mamanding in front of her two-story kitchen stocked with calabashes full of rice, peanuts, millet and manioc. Obviously it is nothing like that in the United States today! Here in America, everybody...

Fats Heal You

Ninety-eight percent of the cells in our bodies are removed and replaced every year! This means if you raise your standard of eating; raise the quality of foods you consume, within one year you will have upped your body’s metabolism and begun to turn your current body situation around....

Benefits of Polyphenols – Foods as Antioxidants

Specific foods which are rich in polyphenols are filled with antioxidants. Ancient Asian practice has it that polyphenols/antioxidants improve and heal a host of common maladies affecting everyday functioning of our bodies and internal organs. So much so, that many are enjoyed every day now. These include our usual...