29 Best Foods To Make You Healthier [2020 Up-To-Date List]

29 Best Foods That Will Make You Healthier [2020 Up-To-Date List] In 2020, you want to be healthier and so does your body! Your amazing body systems are SO smart, they harbor resources for you to use when they need them. Sometimes they even manufacture nutrients they need when...

ABOUT ME

I am Senegalese by birth and proud of it! Today I live in Oklahoma with my eight children and almost 16 grandchildren. And guess what our every gathering has at its core? You guessed it: food! My grandchildren are anticipating the pie beneath the fireworks! I think the masked...

Your Grocery List Can Heal You!

Grocery shopping today is a far cry from what I saw growing up in Senegal! Below is Mamanding in front of her two-story kitchen stocked with calabashes full of rice, peanuts, millet and manioc. Obviously it is nothing like that in the United States today! Here in America, everybody...

Fats Heal You

Ninety-eight percent of the cells in our bodies are removed and replaced every year! This means if you raise your standard of eating; raise the quality of foods you consume, within one year you will have upped your body’s metabolism and begun to turn your current body situation around....

Benefits of Polyphenols – Foods as Antioxidants

Specific foods which are rich in polyphenols are filled with antioxidants. Ancient Asian practice has it that polyphenols/antioxidants improve and heal a host of common maladies affecting everyday functioning of our bodies and internal organs. So much so, that many are enjoyed every day now. These include our usual...

Milk…it does the body good!

Milk! It does the body good! Or does it? Yes. Milk is an amazing addition to our American diet! It is especially helpful for those with hemochromatosis as calcium blocks iron absorption. And it tastes SO good in its various forms of ice-cream, frozen yogurt, kefir, buttermilk and SO...

Welcome to food exploration & incredible experiences in Senegal

Your author, Niyima and Mamanding in front of their kitchen Welcome to a site of food exploration, incredible experiences in a third world country, cancer resilience, its repercussions and so much more! Life is meant to be LIVED and food to be ENJOYED to the fullest! Join me ahead...

Kutcha in Djibanar

Hi! Are you tired of hearing about how many different foods are BAD for you? I am about to tell you my story. It’s a story about a little girl who grew up in Senegal, and like her fellow-villagers, came to have a HUGE appreciation for food! This is...