Month: October 2019

ABOUT ME

I am Senegalese by birth and proud of it! Today I live in Oklahoma with my eight children and almost 16 grandchildren. And guess what our every gathering has at its core? You guessed it: food! My grandchildren are anticipating the pie beneath the fireworks! I think the masked...

Your Grocery List Can Heal You!

Grocery shopping today is a far cry from what I saw growing up in Senegal! Below is Mamanding in front of her two-story kitchen stocked with calabashes full of rice, peanuts, millet and manioc. Obviously it is nothing like that in the United States today! Here in America, everybody...

Fats Heal You

Ninety-eight percent of the cells in our bodies are removed and replaced every year! This means if you raise your standard of eating; raise the quality of foods you consume, within one year you will have upped your body’s metabolism and begun to turn your current body situation around....

Benefits of Polyphenols – Foods as Antioxidants

Specific foods which are rich in polyphenols are filled with antioxidants. Ancient Asian practice has it that polyphenols/antioxidants improve and heal a host of common maladies affecting everyday functioning of our bodies and internal organs. So much so, that many are enjoyed every day now. These include our usual...