Month: May 2020

Heart Healthy ABC’S

Almonds with their considerable fiber and monounsaturated fats may help slim down that belly fat you’ve been trying to dislodge. In addition, they have been shown to reduce cholesterol levels. Avocados, high in monounsaturated fats and potassium may lower cholesterol, blood pressure and reduce the chance of metabolic syndrome....

Campfest Time

It’s the perfect thing to do! It’s that time of year again! Especially now! You’ve been cooped up all this time, so it’s time to kick back your heels, plan your beach-side menu and book your family outing. Remember the old adage, “a change is as good as a...

Rivers Within

You have rivers within your own body! One is actually an artisan well which continually springs up towards your neck. In fact, you can systematically organize your body to renew that artisan effect by doing certain things and eating foods as pictured above! In order to understand this, I...

Drink Up!

Did you know…moderate beer drinking is considered healthy? Numerous trials have shown this to be true! In fact, it is estimated that there is a twenty-five percent lower risk of heart disease in those who consume between one-half and two beers daily because beer has been shown to be...