Category: exercise

Campfest Time

It’s the perfect thing to do! It’s that time of year again! Especially now! You’ve been cooped up all this time, so it’s time to kick back your heels, plan your beach-side menu and book your family outing. Remember the old adage, “a change is as good as a...

Rivers Within

You have rivers within your own body! One is actually an artisan well which continually springs up towards your neck. In fact, you can systematically organize your body to renew that artisan effect by doing certain things and eating foods as pictured above! In order to understand this, I...

29 Best Foods To Make You Healthier [2020 Up-To-Date List]

29 Best Foods That Will Make You Healthier [2020 Up-To-Date List] In 2020, you want to be healthier and so does your body! Your amazing body systems are SO smart, they harbor resources for you to use when they need them. Sometimes they even manufacture nutrients they need when...