Category: Uncategorized

Drinking coffee has many paybacks but…

Drinking coffee has loads of wellbeing paybacks! It can lessen the danger of serious illnesses such as diabetes and cancer! And like blueberries it’s absolutely bursting with polyphenols and antioxidants! (1) So… I will forever be a coffee advocate! Plus besides, who doesn’t LOVE the taste! BUT to be...

Heart Healthy ABC’S

Almonds with their considerable fiber and monounsaturated fats may help slim down that belly fat you’ve been trying to dislodge. In addition, they have been shown to reduce cholesterol levels. Avocados, high in monounsaturated fats and potassium may lower cholesterol, blood pressure and reduce the chance of metabolic syndrome....

Rivers Within

You have rivers within your own body! One is actually an artisan well which continually springs up towards your neck. In fact, you can systematically organize your body to renew that artisan effect by doing certain things and eating foods as pictured above! In order to understand this, I...

Drink Up!

Did you know…moderate beer drinking is considered healthy? Numerous trials have shown this to be true! In fact, it is estimated that there is a twenty-five percent lower risk of heart disease in those who consume between one-half and two beers daily because beer has been shown to be...

11 STEPS TO KEEP YOURSELF FROM GETTING COVID-19

COVID-19’S CHARACTERISTICS COVID-19 is characterized by the obstruction of respiratory pathways with thick mucus that solidifies and blocks the air-waves and lungs. It has been discovered that in order to apply a medicine, one must first unblock these air passages to facilitate effective treatment. However, it takes DAYS to...