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Heart Healthy ABC’S

Almonds with their considerable fiber and monounsaturated fats may help slim down that belly fat you’ve been trying to dislodge. In addition, they have been shown to reduce cholesterol levels. Avocados, high in monounsaturated fats and potassium may lower cholesterol, blood pressure and reduce the chance of metabolic syndrome....

Rivers Within

You have rivers within your own body! One is actually an artisan well which continually springs up towards your neck. In fact, you can systematically organize your body to renew that artisan effect by doing certain things and eating foods as pictured above! In order to understand this, I...

11 STEPS TO KEEP YOURSELF FROM GETTING COVID-19

COVID-19’S CHARACTERISTICS COVID-19 is characterized by the obstruction of respiratory pathways with thick mucus that solidifies and blocks the air-waves and lungs. It has been discovered that in order to apply a medicine, one must first unblock these air passages to facilitate effective treatment. However, it takes DAYS to...