Category: Vitamin D

Have you joined the Smoothie craze yet?

Smoothies to the Rescue They are on everybody’s cheat sheet! Not only can they be made to be delicious but because they can disguise  some not so popular foods such as the oiliness of healthy fats, they can also subdue those crazy food cravings! Proteins too can be stowed...

Heart Healthy ABC’S

Almonds with their considerable fiber and monounsaturated fats may help slim down that belly fat you’ve been trying to dislodge. In addition, they have been shown to reduce cholesterol levels. Avocados, high in monounsaturated fats and potassium may lower cholesterol, blood pressure and reduce the chance of metabolic syndrome....

Campfest Time

It’s the perfect thing to do! It’s that time of year again! Especially now! You’ve been cooped up all this time, so it’s time to kick back your heels, plan your beach-side menu and book your family outing. Remember the old adage, “a change is as good as a...