Category: well being

Heart Healthy ABC’S

Almonds with their considerable fiber and monounsaturated fats may help slim down that belly fat you’ve been trying to dislodge. In addition, they have been shown to reduce cholesterol levels. Avocados, high in monounsaturated fats and potassium may lower cholesterol, blood pressure and reduce the chance of metabolic syndrome....

Campfest Time

It’s the perfect thing to do! It’s that time of year again! Especially now! You’ve been cooped up all this time, so it’s time to kick back your heels, plan your beach-side menu and book your family outing. Remember the old adage, “a change is as good as a...

Rivers Within

You have rivers within your own body! One is actually an artisan well which continually springs up towards your neck. In fact, you can systematically organize your body to renew that artisan effect by doing certain things and eating foods as pictured above! In order to understand this, I...

Old Has Become New

What is old has become new in the big fad of recent days! The “Mediterranean Diet,” has been around for thousands of years with a group of people who are identified in both the Talmud and the Bible. For simplicity’s sake I will call them “Hebers.” These Hebers (before...

3 Priceless Herbs And 4 Ancient Cornerstones Help You At Christmas!

Three Priceless Herbs and Four Ancient Cornerstones Three priceless herbs and four ancient cornerstones are all you have to add to make a difference to your sense of health and well-being, in spite of enjoying your Christmas! Add to Your Intake! Don’t Just Eliminate! Elimination Diets are everywhere! But...

29 Best Foods To Make You Healthier [2020 Up-To-Date List]

29 Best Foods That Will Make You Healthier [2020 Up-To-Date List] In 2020, you want to be healthier and so does your body! Your amazing body systems are SO smart, they harbor resources for you to use when they need them. Sometimes they even manufacture nutrients they need when...